Ways to Maintain Mental Health During Stressful Times
As we all have experienced lately, the quarantine conditions have meant isolation and separation that’s completely unnatural for most. As such, many have been dealing with a wave of emotional distress that can be very tough to deal with. Addressing these feelings head-on can be a positive way of maintaining health and balance, keeping you as open and light as possible. In effort to help identify ways of doing so, we wanted to share this article from Forbes that lists several things that can be explored to increase mental health and wellness while we wait-out this pandemic. Don’t worry; after it’s over, things will be better than they ever were before!